Is somatic breathwork
right for you right now?
Answer 12 questions. Find out where you are — and what that might mean for your body, your breath, and your next step.
About 2 minutes · No wrong answers
Reading what you’ve shared…
Your body already
knows it’s time.
You’re not looking for another thing to understand or analyze. You’re looking for somewhere to put it all down. The exhaustion is real. The relentlessness is real. And what you’re describing — the tension, the loop, the yearning for ease — that’s exactly what somatic breathwork reaches.
This isn’t about adding one more practice to your list. It’s 90 minutes to stop holding it all together. To let your body do what it already knows how to do — release, soften, come home.
Return to Yourself was made
for exactly where you are.
Monday, June 29 · 7:00 pm EST
$30 · 90 minutes · Live online
You’ve done the work.
Something’s still missing.
You’re not someone who hasn’t tried. You’ve done the therapy, the apps, the journaling — you’ve shown up for your own healing again and again. And you keep bumping up against this thing you can’t quite reach through understanding alone.
That’s because it doesn’t live in the mind. The heaviness that won’t lift, the anxiety that keeps circling back — those live in your tissues, in the shallow way you’ve been breathing for years, in the way your jaw locks when someone needs one more thing from you. That’s where this work goes.
You’re not here to perform healing.
You’re here to come home.
Monday, June 29 · 7:00 pm EST
$30 · 90 minutes · Live online
Your body is asking
for something gentle.
You feel it — the armor, the disconnection, the sense that stopping means sitting with everything you’ve buried. That’s not weakness. That’s what it looks like to have survived a lot and kept moving.
I move slowly. I explain everything before it happens. You stay in your body the entire time — grounded, never pushed faster or deeper than feels right. I hold this space with trauma-informed care, for women who need to know it’s safe before they can soften. Nothing you feel will be too much for this space. I’ve held all of it before, and I’ll hold it again with you.
You don’t have to be ready.
You just have to be here.
Monday, June 29 · 7:00 pm EST
$30 · 90 minutes · Live online
This time, it will feel
like coming home.
If breathwork has felt wrong before — floaty, disconnected, like you left yourself instead of landing — that matters, and I want you to know I hear it. Some breathwork is designed for a completely different purpose and shouldn’t be applied to a nervous system carrying what yours is carrying.
My approach keeps you in your body the entire time. Building safety. Staying grounded. Allowing what’s been stored to move without fracturing. I’ve been in recovery for 13 years. I’ve worked with women whose nervous systems are running on empty for decades. I’ve been where you are. I will not take you somewhere you can’t find your way back from.
You deserve to find out what
breathwork actually feels like.
Monday, June 29 · 7:00 pm EST
$30 · 90 minutes · Live online